Wedding Body Transformation (ep. 1)

  Peržiūros 554,441

Haley Pham

Prieš 5 mėnesių

welcome welcome to wedding body transformation episode 1.
⭐️SPOCK MERCH: haleypham.com
⭐️Instagram: haleypham
⭐️WEDDING PLANNING SERIES: ltlost.info/put/vaizdo-ra-as/h4Oatd6kjrzYndI
⭐️My clothing line
Retro Reprise: www.retroreprise.co/
Use code “bundle40” for 40% off the whole set!
⭐️the Haley hotline: (281) 916-3810
⭐️merch: www.haleypham.com
⭐️podcast: Call Me Candid
⭐️listen here: podcasts.apple.com/us/podcast/call-me-candid/id1494577260?i=1000470615094
⭐️couple’s channel: ltlost.info/town/zcgmrTGHHtKYTZzOTY5ARg.html
⭐️vlog channel: ltlost.info/town/9bZAoR7AdfEkGs5KzFaPHw.html
⭐️brand inquiries: haleyphamteam@unitedtalent.com
⭐️music I use: share.epidemicsound.com/haley
⭐️EQUIPMENT:
Camera: rstyle.me/+0_5lGaoN-Lbj51at3twxFQ
Vlog Camera: rstyle.me/+n-nIlpFJSL69g5aDu8PfYg
Microphone: rstyle.me/+sNwp7VGnEI53ff6mLZjTdQ

Komentarai
humorly
humorly Prieš 7 dienų
S0 did u quit?
Renate Delao
Renate Delao Prieš mėn
anybody know if Haley is still doing this transformation?
Ecem Kaplan
Ecem Kaplan Prieš 2 mėnesius
2000 caloriesss?!?!?!?!
Sam S
Sam S Prieš 2 mėnesius
Anyone know the brand of trainers she got is? They’re so cute 😭
Lo Louvel
Lo Louvel Prieš 3 mėnesius
I think that those upside down pully uppy ab things would be called a pike up! I do them at circus and is a trick for getting into a handstand! You should look it up it’s pretty cool!
Anna’s Life
Anna’s Life Prieš 3 mėnesius
I’m binge watching Haley’s videos rn on her main channel and vlog channel!
Isyss Zabala
Isyss Zabala Prieš 3 mėnesius
Jesus is coming!! We need to get ready by repenting of our sins like lying and stealing (those are examples) and trusting in jesus christ!! When he comes back we don't want to be left behind!! Jesus loves you!!
Carolyn Avery
Carolyn Avery Prieš 3 mėnesius
so happy for YALLLLL
wyclef O'hara
wyclef O'hara Prieš 4 mėnesius
Haley: "This bread is miniature" Me, a European: It's normal-sized lol 😭
Maisie Moo x
Maisie Moo x Prieš 4 mėnesius
ANYONE ESLE SEE WHAT I SAW IN THE THUMB NAIL (BOTTOM LEFT)... my gosh I took a double take 😂😂😂
The Twinnies
The Twinnies Prieš 4 mėnesius
I just love how Haley isn’t doing this for pure aesthetic changes. she truly wants to feel healthier and be fitter for life. So inspirational and a great role model❤️
Aubrey Bianca
Aubrey Bianca Prieš 4 mėnesius
Just so you know chicken breast shouldn’t be that many calories! Make sure you weigh the chicken AFTER you cook it. A 4oz piece of cooked chicken is 110 calories. Potatoes you should weigh before:)
Arelis Lopez
Arelis Lopez Prieš 4 mėnesius
"wedding transformation" but then starts video and says its 3 completely different reasons as to why they're doing a transformation. HALEY HOW IS THAT NOT CLICK BATE?
Rory Chronister
Rory Chronister Prieš 4 mėnesius
Hiiii I just had one question in a video you said that your dad was currently living with you and I was wondering if it was perminant?
Wittle Kitten
Wittle Kitten Prieš 4 mėnesius
She has a nice body what the hell. 😂 🥺
Fcgjdxh Ck dx
Fcgjdxh Ck dx Prieš 4 mėnesius
I recomend chloe tungs 15 day ab workout
Вадим Дембовский
Вадим Дембовский Prieš 4 mėnesius
ipadpro
Christina Allison
Christina Allison Prieš 4 mėnesius
Sis if you wanna lose weight then your calorie deficit needs to be low
ell
ell Prieš 4 mėnesius
haley and ryan are the only youtubers i automatically thumb up the video before i even watch it
Emmie McGrew
Emmie McGrew Prieš 4 mėnesius
I do crossfit too! (Crossfit advanced teens)
Trinity Hilton
Trinity Hilton Prieš 4 mėnesius
What trainers are you wearing in your workout clip? I love them!
FranzHuber23
FranzHuber23 Prieš 4 mėnesius
Haley: Wants to get fit. Also Haley: Already looks perfect.
gpr4455
gpr4455 Prieš 4 mėnesius
Haley Pham : HAS TO BECOME HEALTHY Me: gets a taco bell at 4am
Beatriz Mendoza
Beatriz Mendoza Prieš 4 mėnesius
It’s me or everybody is getting married?
Ruby Ct Duo Girls Only
Ruby Ct Duo Girls Only Prieš 4 mėnesius
I’m so happy for you but you don’t need to change your so beautiful!?
iii aniana_x
iii aniana_x Prieš 4 mėnesius
im a new fan but i watched some vid befor
Anonymous
Anonymous Prieš 4 mėnesius
omg does anyone else reaaaaaly want her to try a cloe ting workout challenge like the 2 week ab shred or anything else... her body is obviously so beatiful but id just love to see her do that and motivate me lmao
Jacelyn
Jacelyn Prieš 4 mėnesius
It was very interesting hearing your measurements bc mine are pretty much the same but I feel like we look very different. I also don’t have boobs tho soooo😂
a 6 year old
a 6 year old Prieš 4 mėnesius
Hey haley Have you looked into yoga People say that it helps with injuries
Linnea West
Linnea West Prieš 4 mėnesius
Congrats on getting married!!!
wajeeha Noor
wajeeha Noor Prieš 4 mėnesius
Suggest me good movies!!
Kennedy Kroll
Kennedy Kroll Prieš 4 mėnesius
If you want to do measurements you could measure your thighs & biceps (L&R) to see if your muscle growth is even! Some trainers do it as a physical way to see if you are favoring one side of your body!!
Chicken Nuggiesarenoutrious
Chicken Nuggiesarenoutrious Prieš 4 mėnesius
God loves you. He wants a personal relationship with you Just accept Him, give your life to Him like He gave His for you!🥰
Sparkle Wink
Sparkle Wink Prieš 4 mėnesius
I need to know what workout shoes those are???? Does anyone know?
Tucker Calkins
Tucker Calkins Prieš 4 mėnesius
Why did you stop posting on traphamily account?!?!?
zoë
zoë Prieš 4 mėnesius
girl you are confident working out with those men in the gym lol i could neverrrrrrr
Megatron Blue
Megatron Blue Prieš 4 mėnesius
My husband and I have the same meal prep bowls lol
Angelica Wiley
Angelica Wiley Prieš 4 mėnesius
HI, ik im a little late, but i just want ppl to know that MyFitnessPal isnt exactly accurate to what youre eating. i use it, and i think its a great app to help, but again its not really accurate with portion sizes and everything. idk if that really matters to people but yeah
Mischa Nel
Mischa Nel Prieš 4 mėnesius
God bless
Kim Luther
Kim Luther Prieš 4 mėnesius
We need a story time about that CrossFit situation
L Banks
L Banks Prieš 4 mėnesius
i love seeing more mainstream youtubers doing CrossFit!! (i'm a coach) I so desperately want more people to know that it's such an amazing community and workout regime! killing it bb
Payton Fabian
Payton Fabian Prieš 4 mėnesius
I loved the fittest documentary it was good
Milena Ojeda Saavedra
Milena Ojeda Saavedra Prieš 4 mėnesius
FROM SHAVING THAT PART TO GETTING READY FOR A FUCKING WEDDING WAT
Daniela Villatoro
Daniela Villatoro Prieš 4 mėnesius
I love your videos and I practice CrossFit too so I love this type of videos! 😍
Katherine Grey
Katherine Grey Prieš 4 mėnesius
CrossFit is the best... glad you’re trying it!!
align yuh
align yuh Prieš 4 mėnesius
i can't believe you're getting married! I've been here since the tinker bell diy😭
Madison Feher
Madison Feher Prieš 4 mėnesius
YES! LOVE THE FITTEST! This is actually so motivating, I love that you found your why
Kalyn De Boer
Kalyn De Boer Prieš 4 mėnesius
Wow that sports bra in your last clip 😍😍 love the new workout clothes!
Alyaa Rifaath Jaleel
Alyaa Rifaath Jaleel Prieš 4 mėnesius
I LOVE HOW YALL ARE ALWAYS SMILING! ❤️
Elle Squash
Elle Squash Prieš 4 mėnesius
You should try jogging- my body completely changed when I started jogging
Desiree Cotto
Desiree Cotto Prieš 4 mėnesius
Haley you’re a BEAST
Rachelle Alvarado
Rachelle Alvarado Prieš 4 mėnesius
May i ask where you bought your shoes and shorts 🥺
Mar de Fiord
Mar de Fiord Prieš 4 mėnesius
1 in every 3 comments has the word “literally” in it and always incorrectly used. Why?!
Alice Melin
Alice Melin Prieš 4 mėnesius
A tip when you do the push ups, don’t go all the way in with your elbows on the way up because you can end up hurting your them❤️
Jillian Painter
Jillian Painter Prieš 4 mėnesius
did she mention if she uses an app to track her macros??
Romy Rjeili
Romy Rjeili Prieš 4 mėnesius
JANE AND MICHAEL
RunFromHumanContacts
RunFromHumanContacts Prieš 4 mėnesius
I like this. I think its pretty healthy if u will. Hope it remains so for her sake and the viewers
bethany kim
bethany kim Prieš 4 mėnesius
all of her meals looked so good 🤤
Chaotic Echo
Chaotic Echo Prieš 4 mėnesius
Yo I get it, chill wit da comments
bethany kim
bethany kim Prieš 4 mėnesius
she has a back injury but still works out harder and more often than me 😬
bethany kim
bethany kim Prieš 4 mėnesius
this video was a sign to start improving ur health 😌
bethany kim
bethany kim Prieš 4 mėnesius
this video was a sign to start improving ur health 😌
bethany kim
bethany kim Prieš 4 mėnesius
its so amazing that shes that motivated, not to look thinner, but bc she wants to be a better athlete 🥺
Kxrrin
Kxrrin Prieš 4 mėnesius
I thought Haley was like 17 bro
Ella Delaney
Ella Delaney Prieš 4 mėnesius
if she wants to lose weight for a goal and feel better she literally needs to eat fewer cals. she will not lose weight if she is eating an amount (like 2000 cals) as it is too much energy going in even with exercise. not in any way am I saying she needs to lose weight, however, she will need to reduce her calories if wanting to lose weight.
eyo cabbage
eyo cabbage Prieš 4 mėnesius
@Ella Delaney did u look that up? everywhere on google it says 2000 for the average woman
Ella Delaney
Ella Delaney Prieš 4 mėnesius
@eyo cabbage nah 1200-1500 to maintain weight. 2000 is to gain or put on depending on ur stats
eyo cabbage
eyo cabbage Prieš 4 mėnesius
its pretty normal to eat 2000 kcal everyday for a woman.
hannah • 6 years ago
hannah • 6 years ago Prieš 4 mėnesius
hi haley! ps if you go to ryan's vid you're getting shaded for leaving your groceries in the car, even though it was just a mistake! don't listen to them
KEN & HAN
KEN & HAN Prieš 4 mėnesius
when haley’s before body is my goal body -han
oli via
oli via Prieš 4 mėnesius
my mom was super into crossfit for a long time and she brought me to a competition that one of her friends was competing in a while ago and oh my gosh it was quite the experience! very very interesting i recommend
Adey topia
Adey topia Prieš 4 mėnesius
I am an athlete also. I am also vegan. If you need proof go to my LTlost channel.
char x
char x Prieš 4 mėnesius
hey, just a heads up, speaking about calories and what not is triggering for some people so maybe its best to put a trigger warning or something? xo
Chaotic Echo
Chaotic Echo Prieš 4 mėnesius
@char x the context is in the title
char x
char x Prieš 4 mėnesius
@Chaotic Echo actually i love ryan, i came from his channel first. 1) i'm personally not triggered by anything on his channel as it is training for a sport and for health, not looks. 2) and also not relating to my body type/ image at all (bc im a girl and not an athlete either)
char x
char x Prieš 4 mėnesius
@Chaotic Echo you don't get it. its not about a single word, its the context it is in. in the video haley is talking about body image, diet and calories in a specific context that could trigger people with an eating disorder.
char x
char x Prieš 4 mėnesius
@Chaotic Echo yes and there's nothing wrong with the video and its contents. you just have to say "skip to here if you might be triggered by this, as i'm talking about calories etc etc.." or just put TW in the title/
Chaotic Echo
Chaotic Echo Prieš 4 mėnesius
@char x I know I'm going on but of a long comment streak but you would HATE her FIANCE, he was a d1 college track star and the start of his channel focused on workouts and telling people what to eat/drink to maintain a healthy body, and what he does to do so
Amy Ketchum
Amy Ketchum Prieš 4 mėnesius
I would be happy to be as skinny as you are right now.
alyssa Marie
alyssa Marie Prieš 4 mėnesius
As I’m legit eating ice cream
Adelyn Lumsden
Adelyn Lumsden Prieš 4 mėnesius
You should do a surprise box to Lilly and then Lilly send u one and then u unbox them on camera
Brittany Buren
Brittany Buren Prieš 4 mėnesius
im watching this while destroying a package of oreos
Sophie Hannig
Sophie Hannig Prieš 4 mėnesius
so happy to see the switches to plant-based items!!!
AnnaDaA
AnnaDaA Prieš 4 mėnesius
the fact that she just casually talks about how she wasted a whole bunch of food just shows how immature she is
Clock Parrot
Clock Parrot Prieš 4 mėnesius
I’ve watched your videos since you were in high school and now your getting married!!! It’s so amazing how far you’ve come and congratulations!❤️
Abigail Burns
Abigail Burns Prieš 4 mėnesius
try cbd for your back muscles!!!!
Mimi Carson
Mimi Carson Prieš 4 mėnesius
Good for you! Change your health for you not for anyone else you boss!!!💛
mckenna k
mckenna k Prieš 4 mėnesius
LOVE the fitness video!
Grace
Grace Prieš 4 mėnesius
she is literally gorgeous
cadie crawford
cadie crawford Prieš 4 mėnesius
bread for good protein Is Daves killer bread!
Deanith
Deanith Prieš 4 mėnesius
I started eating a lot more food when I started working out. I'm 3 months in , I gained weight but I look thinner.
a j
a j Prieš 4 mėnesius
Deanith || yes i see that a lot too! it’s not healthy! when you don’t eat as much when you work out your body gets deprived of food and goes into “starvation mode” so when you do eat, it stores it as fat as if you really were starving. you end up doubling your calories. that’s why it’s really good to eat 3 meals a day and snack in between if you’re hungry. if you feel like you’re REALLY overeating, try drinking more to fill you up.
Deanith
Deanith Prieš 4 mėnesius
@a j thanks , I was wondering about it. Because I generally see people eating less when they workout and I was confused.
a j
a j Prieš 4 mėnesius
muscle weighs more than fat and when you work out you crave more sugars because you’re burning them. congrats on progress!!
Angelica Aquino
Angelica Aquino Prieš 4 mėnesius
LMFAO the thumb in the thumbnail tho
shrinkhla gaur
shrinkhla gaur Prieš 4 mėnesius
please bring SPOCK MERCH AGAIN!!!!
Grace Peplinski
Grace Peplinski Prieš 4 mėnesius
You should try going to a chiropractor!! I’ve had back/neck issues my entire life and getting adjusted is so helpful
Charlotte Cliatt
Charlotte Cliatt Prieš 4 mėnesius
hi haley, i love that you talk about wanting to get fit to be a better athlete rather than to look a certain way. very refreshing :)
Katie Wingler
Katie Wingler Prieš 4 mėnesius
The best way to hit all of your calories is to eat snacks between your meals! And plan for snacks time-wise! :)
Caroline Kemp
Caroline Kemp Prieš 4 mėnesius
working out at home as i watch this !!
Mayjane N
Mayjane N Prieš 4 mėnesius
Love that you mentioned that tracking macros or calories can be toxic❤ i used to feel that way but never knew that this was common, i thought it was just a 'me' problem
Naomi Grace
Naomi Grace Prieš 4 mėnesius
lol my waist is 31 In :( but my thighs are 21....
Naomi Grace
Naomi Grace Prieš 4 mėnesius
@Chaotic Echo yeah, and I don't think it was nice "joke." I don't think I need to explain myself but now i think I should: When someone says, "stop complaining" when I stating a fact, it is kinda rude. Also how do you know they were joking. Assuming doesn't get you anywhere and I am well within my rights to be offended aren't I?
Chaotic Echo
Chaotic Echo Prieš 4 mėnesius
@Naomi Grace lol, you've typed 5x the word I have, the person who replied to you previously was simply making a joke
Naomi Grace
Naomi Grace Prieš 4 mėnesius
@Chaotic Echo so? I'm confused why you're even talking to me? DId i offend you or are you trying to make a point. If the second option ,what is your point exactly? XD
Chaotic Echo
Chaotic Echo Prieš 4 mėnesius
@Naomi Grace umm,big this was face to face CB it wouldnt matter lol, judging my what you just said I'm 50× more fit than you but whatever
Naomi Grace
Naomi Grace Prieš 4 mėnesius
@Chaotic Echo uhm if this was face to face you won't be commenting on a random conversation.. Also my "frowny face" was explaining that personally it is not good. You don't actually know me or my body so how about u stop trying make confrontation. Also question, if I had a smiley face would you comment? No cos it shows i'm okay with my body but i'm NOT okay with my body and think i need to lost about 3 pounds so how about you "stfu" x
Naomi Grace
Naomi Grace Prieš 4 mėnesius
"SpONk, do you wanna be in a bideo?" LOL
username
username Prieš 4 mėnesius
She’s gonna look so gorgeous the day of her wedding cause she’s already beautiful and of course so will he
Eunice Aguilar
Eunice Aguilar Prieš 4 mėnesius
I just love the way Ryan looks at her!!! You can tell he really loves her!!!!
Destyni Zari
Destyni Zari Prieš 4 mėnesius
i pray that you guys dont divorce i hope you guys make it through till the end💕
Julia Ciurleo
Julia Ciurleo Prieš 4 mėnesius
I live on Long Island so seeing you wear a South Hampton sweatshirt was sick
Brooke Sarah
Brooke Sarah Prieš 4 mėnesius
I love how you have the hat and the necklace in the car now 😁😸
Emma Faulk
Emma Faulk Prieš 4 mėnesius
i LOVE the crossfit docs!!! they are so interesting and fun to watch!
Alexa NCh
Alexa NCh Prieš 4 mėnesius
You should so do one of the Chloe Ting challenges! I've been binge watching transformations from her free workout series on LTlost.
Marissa Janae
Marissa Janae Prieš 4 mėnesius
if you get a body composition monitor, it'll monitor your body fat and how much of your body gained in muscle, water , etc
Kylynn R.
Kylynn R. Prieš 4 mėnesius
me watching this while eating two big ass slices of new york style pizza: 👁👄👁
how we've been preparing for the wedding *too personal*
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