Wedding Body Transformation (ep. 1)

Peržiūros 557,518

Prieš 8 mėnesių

welcome welcome to wedding body transformation episode 1.
⭐️SPOCK MERCH: haleypham.com
⭐️Instagram: haleypham
⭐️WEDDING PLANNING SERIES: ltlost.info/put/vaizdo-ra-as/h4Oatd6kjrzYndI
⭐️My clothing line
Retro Reprise: www.retroreprise.co/
Use code “bundle40” for 40% off the whole set!
⭐️the Haley hotline: (281) 916-3810
⭐️merch: www.haleypham.com
⭐️podcast: Call Me Candid
⭐️listen here: podcasts.apple.com/us/podcast/call-me-candid/id1494577260?i=1000470615094
⭐️couple’s channel: ltlost.info/town/zcgmrTGHHtKYTZzOTY5ARg.html
⭐️vlog channel: ltlost.info/town/9bZAoR7AdfEkGs5KzFaPHw.html
⭐️brand inquiries: haleyphamteam@unitedtalent.com
⭐️music I use: share.epidemicsound.com/haley
⭐️EQUIPMENT:
Camera: rstyle.me/+0_5lGaoN-Lbj51at3twxFQ
Vlog Camera: rstyle.me/+n-nIlpFJSL69g5aDu8PfYg
Microphone: rstyle.me/+sNwp7VGnEI53ff6mLZjTdQ

Komentarai

georgia macrae Prieš mėn

as someone whos done crossfit workouts..... goddamn your fit, you go girl

humorly Prieš 3 mėnesius

S0 did u quit?

Renate Delao Prieš 4 mėnesius

anybody know if Haley is still doing this transformation?

Ecem Kaplan Prieš 5 mėnesių

2000 caloriesss?!?!?!?!

Sam S Prieš 5 mėnesių

Anyone know the brand of trainers she got is? They’re so cute 😭

Lo Louvel Prieš 6 mėnesių

I think that those upside down pully uppy ab things would be called a pike up! I do them at circus and is a trick for getting into a handstand! You should look it up it’s pretty cool!

Vice President Harris Prieš 6 mėnesių

I’m binge watching Haley’s videos rn on her main channel and vlog channel!

Isyss Zabala Prieš 6 mėnesių

Jesus is coming!! We need to get ready by repenting of our sins like lying and stealing (those are examples) and trusting in jesus christ!! When he comes back we don't want to be left behind!! Jesus loves you!!

Carolyn Avery Prieš 6 mėnesių

so happy for YALLLLL

wyclef O'hara Prieš 7 mėnesių

Haley: "This bread is miniature" Me, a European: It's normal-sized lol 😭

Maisie Moo x Prieš 7 mėnesių

ANYONE ESLE SEE WHAT I SAW IN THE THUMB NAIL (BOTTOM LEFT)... my gosh I took a double take 😂😂😂

The Twinnies Prieš 7 mėnesių

I just love how Haley isn’t doing this for pure aesthetic changes. she truly wants to feel healthier and be fitter for life. So inspirational and a great role model❤️

Aubrey Bianca Prieš 7 mėnesių

Just so you know chicken breast shouldn’t be that many calories! Make sure you weigh the chicken AFTER you cook it. A 4oz piece of cooked chicken is 110 calories. Potatoes you should weigh before:)

Arelis Lopez Prieš 7 mėnesių

"wedding transformation" but then starts video and says its 3 completely different reasons as to why they're doing a transformation. HALEY HOW IS THAT NOT CLICK BATE?

Rory Chronister Prieš 7 mėnesių

Hiiii I just had one question in a video you said that your dad was currently living with you and I was wondering if it was perminant?

Wittle Kitten Prieš 7 mėnesių

She has a nice body what the hell. 😂 🥺

Fcgjdxh Ck dx Prieš 7 mėnesių

I recomend chloe tungs 15 day ab workout

Вадим Дембовский Prieš 7 mėnesių

ipadpro

Christina Allison Prieš 7 mėnesių

Sis if you wanna lose weight then your calorie deficit needs to be low

ell Prieš 7 mėnesių

haley and ryan are the only youtubers i automatically thumb up the video before i even watch it

Emmie McGrew Prieš 7 mėnesių

I do crossfit too! (Crossfit advanced teens)

Trinity Hilton Prieš 7 mėnesių

What trainers are you wearing in your workout clip? I love them!

FranzHuber23 Prieš 7 mėnesių

Haley: Wants to get fit. Also Haley: Already looks perfect.

gpr4455 Prieš 7 mėnesių

Haley Pham : HAS TO BECOME HEALTHY Me: gets a taco bell at 4am

Beatriz Mendoza Prieš 7 mėnesių

It’s me or everybody is getting married?

Ruby Ct Duo Girls Only Prieš 7 mėnesių

I’m so happy for you but you don’t need to change your so beautiful!?

iii aniana_x Prieš 7 mėnesių

im a new fan but i watched some vid befor

Anonymous Prieš 7 mėnesių

omg does anyone else reaaaaaly want her to try a cloe ting workout challenge like the 2 week ab shred or anything else... her body is obviously so beatiful but id just love to see her do that and motivate me lmao

Jacelyn Prieš 7 mėnesių

It was very interesting hearing your measurements bc mine are pretty much the same but I feel like we look very different. I also don’t have boobs tho soooo😂

croc dog Prieš 7 mėnesių

Hey haley Have you looked into yoga People say that it helps with injuries

Linnea West Prieš 7 mėnesių

Congrats on getting married!!!

wajeeha Noor Prieš 7 mėnesių

Suggest me good movies!!

Kennedy Kroll Prieš 7 mėnesių

If you want to do measurements you could measure your thighs & biceps (L&R) to see if your muscle growth is even! Some trainers do it as a physical way to see if you are favoring one side of your body!!

Inna Aaa Prieš 7 mėnesių

God loves you. He wants a personal relationship with you Just accept Him, give your life to Him like He gave His for you!🥰

Sparkle Wink Prieš 7 mėnesių

I need to know what workout shoes those are???? Does anyone know?

Tucker Calkins Prieš 7 mėnesių

Why did you stop posting on traphamily account?!?!?

zoë Prieš 7 mėnesių

girl you are confident working out with those men in the gym lol i could neverrrrrrr

Megan Blue Prieš 7 mėnesių

My husband and I have the same meal prep bowls lol

Angelica Wiley Prieš 7 mėnesių

HI, ik im a little late, but i just want ppl to know that MyFitnessPal isnt exactly accurate to what youre eating. i use it, and i think its a great app to help, but again its not really accurate with portion sizes and everything. idk if that really matters to people but yeah

Mischa Nel Prieš 7 mėnesių

God bless

Kim Luther Prieš 7 mėnesių

We need a story time about that CrossFit situation

L Banks Prieš 7 mėnesių

i love seeing more mainstream youtubers doing CrossFit!! (i'm a coach) I so desperately want more people to know that it's such an amazing community and workout regime! killing it bb

Payton Fabian Prieš 7 mėnesių

I loved the fittest documentary it was good

Milena Ojeda Saavedra Prieš 7 mėnesių

FROM SHAVING THAT PART TO GETTING READY FOR A FUCKING WEDDING WAT

Daniela Villatoro Prieš 7 mėnesių

I love your videos and I practice CrossFit too so I love this type of videos! 😍

Katherine Grey Prieš 7 mėnesių

CrossFit is the best... glad you’re trying it!!

align yuh Prieš 7 mėnesių

i can't believe you're getting married! I've been here since the tinker bell diy😭

Madison Feher Prieš 7 mėnesių

YES! LOVE THE FITTEST! This is actually so motivating, I love that you found your why

Kalyn De Boer Prieš 7 mėnesių

Wow that sports bra in your last clip 😍😍 love the new workout clothes!

Alyaa Rifaath Jaleel Prieš 7 mėnesių

I LOVE HOW YALL ARE ALWAYS SMILING! ❤️

Elle Squash Prieš 7 mėnesių

You should try jogging- my body completely changed when I started jogging

Desiree Cotto Prieš 7 mėnesių

Haley you’re a BEAST

Rachelle Alvarado Prieš 7 mėnesių

May i ask where you bought your shoes and shorts 🥺

Mar de Fiord Prieš 7 mėnesių

1 in every 3 comments has the word “literally” in it and always incorrectly used. Why?!

Alice Melin Prieš 7 mėnesių

A tip when you do the push ups, don’t go all the way in with your elbows on the way up because you can end up hurting your them❤️

Jillian Painter Prieš 7 mėnesių

did she mention if she uses an app to track her macros??

Romy Rjeili Prieš 7 mėnesių

JANE AND MICHAEL

RunFromHumanContacts Prieš 7 mėnesių

I like this. I think its pretty healthy if u will. Hope it remains so for her sake and the viewers

bethany kim Prieš 7 mėnesių

all of her meals looked so good 🤤

Chaotic Echo Prieš 7 mėnesių

Yo I get it, chill wit da comments

bethany kim Prieš 7 mėnesių

she has a back injury but still works out harder and more often than me 😬

bethany kim Prieš 7 mėnesių

this video was a sign to start improving ur health 😌

bethany kim Prieš 7 mėnesių

this video was a sign to start improving ur health 😌

bethany kim Prieš 7 mėnesių

its so amazing that shes that motivated, not to look thinner, but bc she wants to be a better athlete 🥺

Kxrrin Prieš 7 mėnesių

I thought Haley was like 17 bro

Ella Delaney Prieš 7 mėnesių

if she wants to lose weight for a goal and feel better she literally needs to eat fewer cals. she will not lose weight if she is eating an amount (like 2000 cals) as it is too much energy going in even with exercise. not in any way am I saying she needs to lose weight, however, she will need to reduce her calories if wanting to lose weight.

eyo cabbage Prieš 7 mėnesių

@Ella Delaney did u look that up? everywhere on google it says 2000 for the average woman

Ella Delaney Prieš 7 mėnesių

@eyo cabbage nah 1200-1500 to maintain weight. 2000 is to gain or put on depending on ur stats

eyo cabbage Prieš 7 mėnesių

its pretty normal to eat 2000 kcal everyday for a woman.

hannah • 6 years ago Prieš 7 mėnesių

hi haley! ps if you go to ryan's vid you're getting shaded for leaving your groceries in the car, even though it was just a mistake! don't listen to them

KEN & HAN Prieš 7 mėnesių

when haley’s before body is my goal body -han

oli via Prieš 7 mėnesių

my mom was super into crossfit for a long time and she brought me to a competition that one of her friends was competing in a while ago and oh my gosh it was quite the experience! very very interesting i recommend

Adey topia Prieš 7 mėnesių

I am an athlete also. I am also vegan. If you need proof go to my LTlost channel.

char x Prieš 7 mėnesių

hey, just a heads up, speaking about calories and what not is triggering for some people so maybe its best to put a trigger warning or something? xo

Chaotic Echo Prieš 7 mėnesių

@char x the context is in the title

char x Prieš 7 mėnesių

@Chaotic Echo actually i love ryan, i came from his channel first. 1) i'm personally not triggered by anything on his channel as it is training for a sport and for health, not looks. 2) and also not relating to my body type/ image at all (bc im a girl and not an athlete either)

char x Prieš 7 mėnesių

@Chaotic Echo you don't get it. its not about a single word, its the context it is in. in the video haley is talking about body image, diet and calories in a specific context that could trigger people with an eating disorder.

char x Prieš 7 mėnesių

@Chaotic Echo yes and there's nothing wrong with the video and its contents. you just have to say "skip to here if you might be triggered by this, as i'm talking about calories etc etc.." or just put TW in the title/

Chaotic Echo Prieš 7 mėnesių

@char x I know I'm going on but of a long comment streak but you would HATE her FIANCE, he was a d1 college track star and the start of his channel focused on workouts and telling people what to eat/drink to maintain a healthy body, and what he does to do so

Amy Ketchum Prieš 7 mėnesių

I would be happy to be as skinny as you are right now.

alyssa Marie Prieš 7 mėnesių

As I’m legit eating ice cream

Adelyn Lumsden Prieš 7 mėnesių

You should do a surprise box to Lilly and then Lilly send u one and then u unbox them on camera

Brittany Buren Prieš 7 mėnesių

im watching this while destroying a package of oreos

Sophie Hannig Prieš 7 mėnesių

so happy to see the switches to plant-based items!!!

AnnaDaA Prieš 7 mėnesių

the fact that she just casually talks about how she wasted a whole bunch of food just shows how immature she is

Clock Parrot Prieš 7 mėnesių

I’ve watched your videos since you were in high school and now your getting married!!! It’s so amazing how far you’ve come and congratulations!❤️

Abigail Burns Prieš 7 mėnesių

try cbd for your back muscles!!!!

Mimi Carson Prieš 7 mėnesių

Good for you! Change your health for you not for anyone else you boss!!!💛

mckenna k Prieš 7 mėnesių

LOVE the fitness video!

Grace Prieš 7 mėnesių

she is literally gorgeous

cadie crawford Prieš 7 mėnesių

bread for good protein Is Daves killer bread!

Deanith Prieš 7 mėnesių

I started eating a lot more food when I started working out. I'm 3 months in , I gained weight but I look thinner.

a j Prieš 7 mėnesių

Deanith || yes i see that a lot too! it’s not healthy! when you don’t eat as much when you work out your body gets deprived of food and goes into “starvation mode” so when you do eat, it stores it as fat as if you really were starving. you end up doubling your calories. that’s why it’s really good to eat 3 meals a day and snack in between if you’re hungry. if you feel like you’re REALLY overeating, try drinking more to fill you up.

Deanith Prieš 7 mėnesių

@a j thanks , I was wondering about it. Because I generally see people eating less when they workout and I was confused.

a j Prieš 7 mėnesių

muscle weighs more than fat and when you work out you crave more sugars because you’re burning them. congrats on progress!!

Angelica Aquino Prieš 7 mėnesių

LMFAO the thumb in the thumbnail tho

shrinkhla gaur Prieš 7 mėnesių

please bring SPOCK MERCH AGAIN!!!!

Grace Peplinski Prieš 7 mėnesių

You should try going to a chiropractor!! I’ve had back/neck issues my entire life and getting adjusted is so helpful

Charlotte Cliatt Prieš 7 mėnesių

hi haley, i love that you talk about wanting to get fit to be a better athlete rather than to look a certain way. very refreshing :)

Katie Wingler Prieš 7 mėnesių

The best way to hit all of your calories is to eat snacks between your meals! And plan for snacks time-wise! :)

Caroline Kemp Prieš 7 mėnesių

working out at home as i watch this !!

Mayjane N Prieš 7 mėnesių

Love that you mentioned that tracking macros or calories can be toxic❤ i used to feel that way but never knew that this was common, i thought it was just a 'me' problem

Naomi Grace Prieš 7 mėnesių

lol my waist is 31 In :( but my thighs are 21....

Naomi Grace Prieš 7 mėnesių

@Chaotic Echo yeah, and I don't think it was nice "joke." I don't think I need to explain myself but now i think I should: When someone says, "stop complaining" when I stating a fact, it is kinda rude. Also how do you know they were joking. Assuming doesn't get you anywhere and I am well within my rights to be offended aren't I?

Chaotic Echo Prieš 7 mėnesių

@Naomi Grace lol, you've typed 5x the word I have, the person who replied to you previously was simply making a joke

Naomi Grace Prieš 7 mėnesių

@Chaotic Echo so? I'm confused why you're even talking to me? DId i offend you or are you trying to make a point. If the second option ,what is your point exactly? XD

Chaotic Echo Prieš 7 mėnesių

@Naomi Grace umm,big this was face to face CB it wouldnt matter lol, judging my what you just said I'm 50× more fit than you but whatever

Naomi Grace Prieš 7 mėnesių

@Chaotic Echo uhm if this was face to face you won't be commenting on a random conversation.. Also my "frowny face" was explaining that personally it is not good. You don't actually know me or my body so how about u stop trying make confrontation. Also question, if I had a smiley face would you comment? No cos it shows i'm okay with my body but i'm NOT okay with my body and think i need to lost about 3 pounds so how about you "stfu" x

Naomi Grace Prieš 7 mėnesių

"SpONk, do you wanna be in a bideo?" LOL